Yoga, pranayama & meditation for everyday life
Free live yoga and meditation sessions, structured programs, and a calm community you can practice with from anywhere in Australia.
Placeholder photography via Wikimedia Commons: Nigel Howe, Akhlispurnomo & Kno 87 (CC BY / CC BY-SA) — to be replaced with your own photos.
Welcome to
Jeevan Vigyan Australia
Jeevan Vigyan Australia offers practical, no-cost education in yoga, pranayama and meditation, drawing on methods refined over decades by the Jeevan Vigyan Foundation. We’re not here to sell a lifestyle — we teach simple daily practices, led by experienced volunteer instructors, that build a steadier body, a calmer mind, and better emotional wellbeing for anyone willing to show up and practice.
Body
The body is where practice begins. Our yoga sessions build strength, flexibility and ease through postures suited to real bodies at every age and fitness level — no mat experience required.
Mind
A quiet mind is trained, not inherited. Pranayama and focused meditation help settle mental noise, sharpening the concentration you carry into work, study and everyday decisions.
Mental Health
Mental health is more than the absence of stress — it’s balance, resilience and connection. Our practices support wellbeing alongside professional care, never as a replacement for it.
Get involved
Upcoming Programs
Multi-week courses in meditation, pranayama and yoga philosophy — new sessions open through the year.
Latest News
Updates, teachings and stories from the community.
Daily Zoom Sessions
Join a free live session every day of the week.
Support Jeevan Vigyan Australia
Your donation helps us keep classes free and accessible to anyone who wants to learn.