Yoga, pranayam &
meditation for everyday life
Free live yoga and meditation sessions, structured programs, and a calm community you can practice with from anywhere in Australia.
Photos from our Jeevan Vigyan Australia community sessions.
Welcome to
Jeevan Vigyan Australia
Jeevan Vigyan Australia offers practical, education in yoga, pranayam, breathwork and meditation, drawing on methods refined over decades by the Jeevan Vigyan Foundation Nepal. We’re not here to sell a lifestyle, we teach simple daily practices, led by experienced volunteer instructors, that build a steadier body, a calmer mind, and better emotional wellbeing for anyone willing to show up and practice.
Body
The body is where practice begins. Our yoga sessions use gentle, purposeful postures to develop strength, flexibility, balance and ease of movement. Each practice can be adapted to suit different ages, body types, fitness levels and levels of experience.
Mind
A calm and focused mind is developed through practice. Pranayam, mindful breathing and meditation help quiet mental distractions, improving the concentration you bring to work, study and everyday life.
Mental Health
When we understand the mind, we begin to understand our emotions. When we understand our emotions, we can regulate our responses. When the mind becomes calmer and more aware, we create space for healthier choices, relationships and wellbeing.
Get involved
Upcoming Programs
Multi-week courses in meditation, pranayama and yoga philosophy — new sessions open through the year.
Latest News
Updates, teachings and stories from the community.
Daily Zoom Sessions
Join a free live session every day of the week.
Support Jeevan Vigyan Australia
Your donation helps us keep classes free and accessible to anyone who wants to learn.